Fast? Food?

I keep bumping into articles on the intertoobs about the supposed health benefits of a "modified fast" once a week.  To clear out your liver or some such 18th century homeopathic science fiction.

But the fact is, once a week or so I actually DO a modified fast already.  A highly modified fast.  I call it "eating normally".  You know, three meals plus snackies?  Yeah.  I do that.  About once a week. 

A few more days a week I also tend do do a less-modified fast -- I just eat my two regular meals and snackies really fast!

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